Inspire My Morning

Good Morning Love, and welcome to episode 12 of  "Inspire My Morning"    I'm so excited that you're here!  T his morning we will focus on the power of a grateful morning.  Let's admit it, sometimes cranking up your good morning routine can be a little difficult. Perhaps you had a rough yesterday, you didn't get enough sleep last night, or you have difficult things to face in your today.  Being grateful in the mornings can help you raise your vibration and help you to have a good day anyway.  How To Be Grateful In The Morning: You can find any reason to be grateful. Something as simple as waking up this morning is a reason to be grateful. We often take waking up for granted, but so many people continued into life-long sleep today. If there is no other reason to be grateful, getting another day is one. So from that reference point of gratefulness, you can find other reasons to be grateful. You can congratulate yourself for any positive 

Good Morning Love, and welcome to episode 11 of  "Inspire My Morning"    I'm so excited that you're here!  T his morning we will focus on how to disengage and refocus your mental energy! Your daily lifestyle is probably all about to go, go, go. From the time you wake up in the morning until the time you fall asleep at night, you're being stimulated by life.  The phone is ringing, social media is buzzing, and the expectations of life is growing. Regardless of much, you get done in a day it's never enough. Just when you think you have a moment a friend asks for a favor. It never stops! Your body is constantly giving you internal messages that it's overstressed and about to give out, but what do you do about it?  Well, if you're like most people, you find a way to medicate the symptoms and continue to push yourself to the max. You do this by using over-the-counter or subscription drugs to help you cope. You may even drink more cof