Good Morning Love, and welcome to episode 7 of "Inspire My Morning" I'm so excited that you're here! This morning we will focus on how to wake up feeling refreshed. Honestly, a refreshing morning begins with a restful night. Based on various sleep studies, you should get 4, 6, or 8 hours of sleep each night. Experts say you should keep the 4 hours to a minimum and aim for 6-8. Truthfully, getting enough rest is an essential part of feeling refreshed in the morning. N ight prep is very helpful to a refreshing morning. This means, laying out the clothes you'll wear the next day, pre-packing lunch items, and even having some idea as to what's for dinner. After prepping for the next day, you should log out of social media, set your phone to silent, and shut down digital devices so you can calm down and enter a restful state. Take advantage of the night and choose not to worry about tomorrow according to Matthew 6:34 "Therefore do not worr...
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