Inspire My Morning

Good Morning Love, and welcome to episode 12 of  "Inspire My Morning"    I'm so excited that you're here!  T his morning we will focus on the power of a grateful morning.  Let's admit it, sometimes cranking up your good morning routine can be a little difficult. Perhaps you had a rough yesterday, you didn't get enough sleep last night, or you have difficult things to face in your today.  Being grateful in the mornings can help you raise your vibration and help you to have a good day anyway.  How To Be Grateful In The Morning: You can find any reason to be grateful. Something as simple as waking up this morning is a reason to be grateful. We often take waking up for granted, but so many people continued into life-long sleep today. If there is no other reason to be grateful, getting another day is one. So from that reference point of gratefulness, you can find other reasons to be grateful. You can congratulate yourself for any p...

Good Morning Love, and welcome to episode 11 of  "Inspire My Morning"    I'm so excited that you're here!  T his morning we will focus on how to disengage and refocus your mental energy! Your daily lifestyle is probably all about to go, go, go. From the time you wake up in the morning until the time you fall asleep at night, you're being stimulated by life.  The phone is ringing, social media is buzzing, and the expectations of life is growing. Regardless of much, you get done in a day it's never enough. Just when you think you have a moment a friend asks for a favor. It never stops! Your body is constantly giving you internal messages that it's overstressed and about to give out, but what do you do about it?  Well, if you're like most people, you find a way to medicate the symptoms and continue to push yourself to the max. You do this by using over-the-counter or subscription drugs to help you cope. You may even drink more cof...

Good Morning Love, and welcome to episode 8 of  "Inspire My Morning"    I'm so excited that you're here! This morning we will focus on how to regain control of your morning routine.  So there is something very important that I forgot to tell you. I truly apologize for that. I forgot to inform you that establishing a good morning routine can be a bit of a fight. Life can throw you some curveballs that make you just want to give up, but you can't do that.  Having a good morning routine isn't just some cute thing we are doing. It's setting you up to have a more successful life. If your morning is out of control your day will be also.  Remember, that one day leads to one week which leads to one year which establishes the outcome of the next five years. When you have a good morning routine, you're literally commanding your day instead of it commanding you.  When you're off your routine, you feel off balance. Your days just seem to happen wit...

Good Morning Love, and welcome to episode 7 of  "Inspire My Morning"    I'm so excited that you're here! This morning we will focus on how to wake up feeling refreshed.  Honestly, a refreshing morning begins with a restful night.  Based on various sleep studies, you should get 4, 6, or 8 hours of sleep each night. Experts say you should keep the 4 hours to a minimum and aim for 6-8. Truthfully, getting enough rest is an essential part of feeling refreshed in the morning. N ight prep is very helpful to a refreshing morning. This means, laying out the clothes you'll wear the next day, pre-packing lunch items, and even having some idea as to what's for dinner. After prepping for the next day, you should log out of social media, set your phone to silent, and shut down digital devices so you can calm down and enter a restful state. Take advantage of the night and choose not to worry about tomorrow according to Matthew 6:34 "Therefore do not worr...

Good Morning Love, and welcome to episode 6 of "Inspire My Morning." I'm so excited that you're here! This morning we will focus on how to overcome morning anxiety. Anxiety is a real issue that so many people face. Sometimes it's necessary to get diagnosed by a doctor and get prescribed medication.  If you find yourself experiencing sharp pain, blurred vision, or dizziness from too much anxiety, consult your physician.  Yet, on a more common note, you may find yourself experiencing some anxiety in the morning because it's the moment you realize that the day has started and you're not prepared for it.  This may be the day that you have additional things to do. You may have to pay bills or have a teacher-parent conference or a doctor's appointment on top of a full schedule.  However, you can combat the more common battles with anxiety quicker than you think.  If your day has started and you're not prepared for it, take a ...

Good Morning Love, and welcome to episode 4 of "Inspire My Morning." I'm so excited that you're here! This morning we will focus on finding balance in your day . I know that the popular phrase is how to find balance in your life, but let's chunk that concept down into finding stability in your day. Honestly, if you can find balance in your day,  there's a better chance that you'll find balance in your week, and your year. The idea of "life" is much too broad and can make you feel overwhelmed. So, let's take it day by day ok? This fast-paced society can make you feel out of sync fast. There are so many things being thrown at you from every single angle. That's why understanding your energy and having a good morning routine is key to finding balance and getting things accomplished in your day. Download Your Copy Now Here are some ways to find balance in your day Break Big Goals Down Into Smaller Pieces: one reason you...

Good morning love and welcome to episode 2 of  Inspire My Morning ! I'm so excited that you're here. Today is all about some ways you can build a good morning routine. Having A Good Morning Routine Is The Ultimate Secret To An Incredible Day Isn't it great when you have an ahh-so-amazing day because you've gotten a lot accomplished and you're feeling on top of the world? Yet, it's equally disappointing when you wake up the next day and get absolutely nothing done. Without a morning ritual, your days will fluctuate between good and bad and you will not have control over which pick of the draw you'll get. Get Your Copy Now Wake-Up Early: it's no secret that winners wake up early. You're going to get the most out of your day when you start it between 4 & 6 a.m.  This allows you an hour or two to be selfish and focus on what's important to you. This is the time for you and no one else. Take advantage of it! Drink Water: there ...