Inspire My Morning

Good Morning Love, and welcome to episode 12 of  "Inspire My Morning"    I'm so excited that you're here!  T his morning we will focus on the power of a grateful morning.  Let's admit it, sometimes cranking up your good morning routine can be a little difficult. Perhaps you had a rough yesterday, you didn't get enough sleep last night, or you have difficult things to face in your today.  Being grateful in the mornings can help you raise your vibration and help you to have a good day anyway.  How To Be Grateful In The Morning: You can find any reason to be grateful. Something as simple as waking up this morning is a reason to be grateful. We often take waking up for granted, but so many people continued into life-long sleep today. If there is no other reason to be grateful, getting another day is one. So from that reference point of gratefulness, you can find other reasons to be grateful. You can congratulate yourself for any p...

Good Morning Love, and welcome to episode 11 of  "Inspire My Morning"    I'm so excited that you're here!  T his morning we will focus on how to disengage and refocus your mental energy! Your daily lifestyle is probably all about to go, go, go. From the time you wake up in the morning until the time you fall asleep at night, you're being stimulated by life.  The phone is ringing, social media is buzzing, and the expectations of life is growing. Regardless of much, you get done in a day it's never enough. Just when you think you have a moment a friend asks for a favor. It never stops! Your body is constantly giving you internal messages that it's overstressed and about to give out, but what do you do about it?  Well, if you're like most people, you find a way to medicate the symptoms and continue to push yourself to the max. You do this by using over-the-counter or subscription drugs to help you cope. You may even drink more cof...

Good Morning Love, and welcome to episode 10 of  "Inspire My Morning"    I'm so excited that you're here!  T his morning we will focus on why today is a great day to be quiet.  If your morning catches you by surprise, it's easy to just start talking. You may not realize it, but you may start engaging in self-talk before you know it. It's not long before the phone rings or someone else starts talking to you.  However, there are some amazing benefits to being quiet, especially the first thing in the morning. Try catching yourself before you start talking. Take some quiet time to envision the kind of day that you want to have.  See yourself paying off some bills, getting some projects done, and having a very successful day. See yourself being happy and productive. Then start thinking of ways to speak those things versus anything opposite of what you want.  When you take some time to be quiet first, you can align your sel...

Good Morning Love, and welcome to Episode 5 of "Inspire My Morning."  Today we're going to focus on how you can stop feeling overwhelmed in the mornings. It's no secret that mornings can be a bit of a hustle. Even with a good morning routine, it doesn't take too long to notice the knot in your throat as you consider everything that is on your plate. Yet, in all reality, you don't have to eat everything that is on your plate. If you take a second and a third look at what you've piled on there, you'll probably notice that you don't have to consume it all. For instance, did you forget to clean your plate from yesterday's meal? Are you thinking about issues that haven't even occurred yet? Are you worried about something another adult is doing? Are you fretting over situations you can't control? Are you overwhelmed by things you can control? Grab Your Copy If  You Didn't Clean Your Plate From Yesterday: you could be brin...