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How To Focus On Today

Good Morning Love, and welcome to episode 9 of  "Inspire My Morning"  I'm so excited that you're here! This morning we will focus on how to stay focused today. 

If you don't start your morning with a general idea of what you want to accomplish in your day then anything can happen. Any wind could blow and land you anywhere.
Yet, being focused can help you actually get things done. Unfortunately, focus doesn't just happen. It has to be intentionally developed. If you want to focus on the day in front of you so that you can actually get something accomplished today follow these tips.

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Tip # 1 Narrow down your focus: during your morning routine, think about what's most important for you to get done today. If you have to work, that's a given, but what about your personal goals? What can you do towards those today? Also, if there is something very important that you need to get done at work, you could write that down. 
You only have 24 hours …
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How To Regain Control Of Your Good Morning Routine

Good Morning Love, and welcome to episode 8 of  "Inspire My Morning" 
I'm so excited that you're here! This morning we will focus on how to regain control of your morning routine. 

So there is something very important that I forgot to tell you. I truly apologize for that. I forgot to inform you that establishing a good morning routine can be a bit of a fight. Life can throw you some curve balls that make you just want to give up, but you can't do that. 

Having a good morning routine isn't just some cute thing we are doing. It's setting you up to have a more successful life. If your morning is out of control your day will be also. 

Remember, that one day leads to one week which leads to one year which establishes the outcome of the next five years. When you have a good morning routine, you're literally commanding your day instead of it commanding you. 

When you're off your routine, you feel off balance. Your days just seem to happen without your input. …

How To Wake Up Feeling Refreshed

Good Morning Love, and welcome to episode 7 of  "Inspire My Morning" 
I'm so excited that you're here! This morning we will focus on how to wake up feeling refreshed. 

Honestly, a refreshing morning begins with a restful night. 

Based on various sleep studies, you should get 4, 6, or 8 hours of sleep each night. Experts say you should keep the 4 hours to a minimum and aim for 6-8. Truthfully, getting enough rest is an essential part of feeling refreshed in the morning.

Night prep is very helpful to a refreshing morning. This means, laying out the clothes you'll wear the next day, pre-packing lunch items, and even having some idea as to what's for dinner.

After prepping for the next day, you should log out of social media, set your phone to silent, and shut down digital devices so you can calm down and enter a restful state.

Take advantage of the night and choose not to worry about tomorrow according to Matthew 6:34 "Therefore do not worry about tomorrow, fo…

How To Overcome Morning Anxiety

Good Morning Love, and welcome to episode 6 of "Inspire My Morning." I'm so excited that you're here! This morning we will focus on how to overcome morning anxiety. Anxiety is a real issue that so many people face. Sometimes it's necessary to get diagnosed by a doctor and get prescribed medication. 
If you find yourself experiencing sharp pain, blurred vision, or dizziness from too much anxiety, consult your physician. 
Yet, on a more common note, you may find yourself experiencing some anxiety in the morning because it's the moment you realize that the day has started and you're not prepared for it. 
This may be the day that you have additional things to do. You may have to pay bills or have a teacher-parent conference or a doctors appointment on top of a full schedule. 
However, you can combat the more common battles with anxiety quicker than you think. 
If your day has started and you're not prepared for it, take a deep breath and sit still for about a …

How To Stop Feeling Overwhelmed In The Morning

Good Morning Love, and welcome to Episode 5 of "Inspire My Morning."  Today we're going to focus on how you can stop feeling overwhelmed in the mornings. It's no secret that mornings can be a bit of hustle. Even with a good morning routine, it doesn't take to long to notice the knot in your throat as you consider everything that is on your plate.

Yet, in all reality, you don't have to eat everything that is on your plate. If you take a second and a third look at what you've piled on there, you'll probably notice that you don't have to consume it all. For instance, did you forget to clean your plate from yesterday's meal? Are you thinking about issues that haven't even occurred yet? Are you worried about something another adult is doing? Are you fretting over situations you can't control? Are you overwhelmed by things you can control?



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If  You Didn't Clean Your Plate From Yesterday: you could be bringing baggage into to…

How To Have More Balance In Your Day

Good Morning Love, and welcome to episode 4 of "Inspire My Morning." I"m so excited that you're here! This morning we will focus on finding balance in your day. I know that the popular phrase is how to find balance in your life, but let's chunk that concept down into finding stability in your day.

Honestly, if you can find balance in your day,  there's a better chance that you'll find balance in your week, and your year. The idea of "life" is much too broad and can make you feel overwhelmed. So, let's take it day by day ok?

This fast-paced society can make you feel out of sync fast. There are so many things being thrown at you from every single angle. That's why understanding your energy and having a good morning routine is key to finding balance and getting things accomplished in your day.




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Here are some ways to find balance in your day

Break Big Goals Down Into Smaller Pieces:
one reason you may feel off balance is that you…

How To Have A More Productive Day

Good Morning Love, and welcome to episode 3 of "Inspire My Morning." I'm so excited that you're here!  Have you ever felt like a hamster inside of a wheel trying to get everything done in your day? Do you feel like you just can't keep up? Ever wish that there was more time to get things done? 
Well, I've had days where I wanted to just pause the time so I could catch up, but never had any real luck doing that. However, if you're feeling like a hamster in a wheel or you can't keep up in your day, don't sit around wishing you could pause the time, like I use to, just focus on being more productive with the time you have. 

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How To Get More Done In A Day
Start Your Day Earlier: As mentioned in episode 2, the most successful people in the world wake up between 4-6 a.m. It's no secret that waking up earlier will help you have more hours to get things done in your day. When you're trying to have a more productive day the earlier you star…