Inspire My Morning

Good Morning Love, and welcome to episode 7 of  "Inspire My Morning"    I'm so excited that you're here! This morning we will focus on how to wake up feeling refreshed.  Honestly, a refreshing morning begins with a restful night.  Based on various sleep studies, you should get 4, 6, or 8 hours of sleep each night. Experts say you should keep the 4 hours to a minimum and aim for 6-8. Truthfully, getting enough rest is an essential part of feeling refreshed in the morning. N ight prep is very helpful to a refreshing morning. This means, laying out the clothes you'll wear the next day, pre-packing lunch items, and even having some idea as to what's for dinner. After prepping for the next day, you should log out of social media, set your phone to silent, and shut down digital devices so you can calm down and enter a restful state. Take advantage of the night and choose not to worry about tomorrow according to Matthew 6:34 "Therefore do not worr...

Good Morning Love, and welcome to episode 6 of "Inspire My Morning." I'm so excited that you're here! This morning we will focus on how to overcome morning anxiety. Anxiety is a real issue that so many people face. Sometimes it's necessary to get diagnosed by a doctor and get prescribed medication.  If you find yourself experiencing sharp pain, blurred vision, or dizziness from too much anxiety, consult your physician.  Yet, on a more common note, you may find yourself experiencing some anxiety in the morning because it's the moment you realize that the day has started and you're not prepared for it.  This may be the day that you have additional things to do. You may have to pay bills or have a teacher-parent conference or a doctor's appointment on top of a full schedule.  However, you can combat the more common battles with anxiety quicker than you think.  If your day has started and you're not prepared for it, take a ...

Good Morning Love, and welcome to episode 4 of "Inspire My Morning." I'm so excited that you're here! This morning we will focus on finding balance in your day . I know that the popular phrase is how to find balance in your life, but let's chunk that concept down into finding stability in your day. Honestly, if you can find balance in your day,  there's a better chance that you'll find balance in your week, and your year. The idea of "life" is much too broad and can make you feel overwhelmed. So, let's take it day by day ok? This fast-paced society can make you feel out of sync fast. There are so many things being thrown at you from every single angle. That's why understanding your energy and having a good morning routine is key to finding balance and getting things accomplished in your day. Download Your Copy Now Here are some ways to find balance in your day Break Big Goals Down Into Smaller Pieces: one reason you...

Good Morning Love, and welcome to episode 3 of "Inspire My Morning." I'm so excited that you're here!  Have you ever felt like a hamster inside of a wheel trying to get everything done in your day? Do you feel like you just can't keep up? Ever wish that there was more time to get things done?  Well, I've had days where I wanted to just pause the time so I could catch up, but never had any real luck doing that. However, if you're feeling like a hamster in a wheel or you can't keep up in your day, don't sit around wishing you could pause the time, like I use to, just focus on being more productive with the time you have.  Grab It Now How To Get More Done In A Day Start Your Day Earlier: As mentioned in episode 2 , the most successful people in the world wake up between 4-6 a.m. It's no secret that waking up earlier will help you have more hours to get things done in your day. When you're trying to have a more pro...