Inspire My Morning

Good Morning Love, and welcome to episode 11 of  "Inspire My Morning"    I'm so excited that you're here!  T his morning we will focus on how to disengage and refocus your mental energy! Your daily lifestyle is probably all about to go, go, go. From the time you wake up in the morning until the time you fall asleep at night, you're being stimulated by life.  The phone is ringing, social media is buzzing, and the expectations of life is growing. Regardless of much, you get done in a day it's never enough. Just when you think you have a moment a friend asks for a favor. It never stops! Your body is constantly giving you internal messages that it's overstressed and about to give out, but what do you do about it?  Well, if you're like most people, you find a way to medicate the symptoms and continue to push yourself to the max. You do this by using over-the-counter or subscription drugs to help you cope. You may even drink more cof...

Good Morning Love, and welcome to episode 10 of  "Inspire My Morning"    I'm so excited that you're here!  T his morning we will focus on why today is a great day to be quiet.  If your morning catches you by surprise, it's easy to just start talking. You may not realize it, but you may start engaging in self-talk before you know it. It's not long before the phone rings or someone else starts talking to you.  However, there are some amazing benefits to being quiet, especially the first thing in the morning. Try catching yourself before you start talking. Take some quiet time to envision the kind of day that you want to have.  See yourself paying off some bills, getting some projects done, and having a very successful day. See yourself being happy and productive. Then start thinking of ways to speak those things versus anything opposite of what you want.  When you take some time to be quiet first, you can align your sel...

Good Morning Love, and welcome to episode 9 of  "Inspire My Morning"    I'm so excited that you're here! T his morning we will focus on how to stay focused today.  If you don't start your morning with a general idea of what you want to accomplish in your day then anything can happen. Any wind could blow and land you anywhere. Yet, being focused can help you actually get things done. Unfortunately, focus doesn't just happen. It has to be intentionally developed. If you want to focus on the day in front of you so that you can actually get something accomplished today follow these tips. Grab Your Copy Today! Tip # 1 Narrow down your focus: during your morning routine, think about what's most important for you to get done today. If you have to work, that's a given, but what about your personal goals?  What can you do about those today? Also, if there is something very important that you need to get done at work, you could w...

Good Morning Love, and welcome to episode 8 of  "Inspire My Morning"    I'm so excited that you're here! This morning we will focus on how to regain control of your morning routine.  So there is something very important that I forgot to tell you. I truly apologize for that. I forgot to inform you that establishing a good morning routine can be a bit of a fight. Life can throw you some curveballs that make you just want to give up, but you can't do that.  Having a good morning routine isn't just some cute thing we are doing. It's setting you up to have a more successful life. If your morning is out of control your day will be also.  Remember, that one day leads to one week which leads to one year which establishes the outcome of the next five years. When you have a good morning routine, you're literally commanding your day instead of it commanding you.  When you're off your routine, you feel off balance. Your days just seem to happen wit...

Good Morning Love, and welcome to episode 7 of  "Inspire My Morning"    I'm so excited that you're here! This morning we will focus on how to wake up feeling refreshed.  Honestly, a refreshing morning begins with a restful night.  Based on various sleep studies, you should get 4, 6, or 8 hours of sleep each night. Experts say you should keep the 4 hours to a minimum and aim for 6-8. Truthfully, getting enough rest is an essential part of feeling refreshed in the morning. N ight prep is very helpful to a refreshing morning. This means, laying out the clothes you'll wear the next day, pre-packing lunch items, and even having some idea as to what's for dinner. After prepping for the next day, you should log out of social media, set your phone to silent, and shut down digital devices so you can calm down and enter a restful state. Take advantage of the night and choose not to worry about tomorrow according to Matthew 6:34 "Therefore do not worr...

Good Morning Love, and welcome to episode 6 of "Inspire My Morning." I'm so excited that you're here! This morning we will focus on how to overcome morning anxiety. Anxiety is a real issue that so many people face. Sometimes it's necessary to get diagnosed by a doctor and get prescribed medication.  If you find yourself experiencing sharp pain, blurred vision, or dizziness from too much anxiety, consult your physician.  Yet, on a more common note, you may find yourself experiencing some anxiety in the morning because it's the moment you realize that the day has started and you're not prepared for it.  This may be the day that you have additional things to do. You may have to pay bills or have a teacher-parent conference or a doctor's appointment on top of a full schedule.  However, you can combat the more common battles with anxiety quicker than you think.  If your day has started and you're not prepared for it, take a ...